top of page


Don't be afraid to break your limits! Find your motivation, and discover a new you!

empowering everyone through a healthy lifestyle

Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, LOVE YOUR FLEX is the right choice for you.


Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, LOVE YOUR FLEX gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.

a message from the CEO

Training IS cultivating the self-belief to be able to become a better version of yourself.

I believe that when you train your mind to overcome your physical challenges and doubts; you can attain any physical goal.

Yorddy velez


My name is Yorddy Velez. I am just a man who has been through many hardships and made the decision to use my past experiences to help other people.  My childhood experiences molded me to be the trainer that I am today. Giving me a more in-depth sense of empathy and understanding that helps me guide my clients to success.

Not only has working out helped me build self-confidence and a feeling of self-worth, but also given me the strength I longed for. As I got older  I realized that what I thought were my biggest weaknesses were actually my greatest strengths. Working out has got me through the toughest of times. (ex., everything from a broken heart to a broken bone, dealing from epilepsy, car accidents, child abuse, and even brain surgery)